Coaching by telephone works well if a clear understanding is
understood between coach and client. Fit Tasks make possible
our mission as coach and client to get you to your fitness
destination of complete wellness. Phone coaching takes additional
fortitude and dedication, along with a large dose of commitment from
you to achieve what you want and need. All of the abilities and
skills come into play for results to occur.
Clients that work hard and
show a desire to be disciplined in areas where weakness once ruled,
will find that day by day, week by week, fitness levels begin to
improve. Strength increases, fat mass decreases with inches
lost in arms, legs and torso, muscle mass
increases, mobility goes up, old injuries begin to fade away and
fitness self esteem
coaching also requires the client to engage more actively in many of
the duties that an onsite coach would carry out. The client will
need to get body composition testing done where applicable, keep
records of workouts, nutrition journals, additional equipment needed
for workouts and recruit support in creative ways from spouse,
friends or colleagues to ensure consistent accountability.
is given to you during our first lesson. We'll do a complete analysis and
discussion of your fitness background to properly plan the journey.
Fitfolio is a package of fitness documents to carry out a balanced
fitness program. The
Fitfolio includes a Fitness Purpose, Medical-Injury History, Fitness
Goals, Consent Release and Cancellation and Usage policy. Also included is,
Facts on Water, My Grocery List,
Coaches Commitments to Client and Client's Commitments to Coach, Four Steps to
Get Fit For The Journey,
New Food Pyramid,
Walter C. Willett,
Food Comparison, Facts on Fat, Nutritional Journal, Breakfast Facts, and Fit
Fitfolio is sent to you and then returned within a seven day
period to expedite start up of the first fitness coaching session.
Once received, a complete analysis and review is done to properly
plan out the fitness journey you will embark upon!
Task is a directive given by me to carry out an important fitness
related task for you! It may be to simply read a Nutritional Food Facts
label at the grocery store or to do specified amount of strength, cardio
and stretching before we meet again for another lesson. It'll keep you
accountable. The Fit Tasks vary according to the needs, e.g.,
injury and goal set, level of fitness, type of activity enjoyed, (or
don't enjoy), time commitment available and sorts of short, medium and
long term achievements in mind. Once discussed and agreed upon - we'll
commence forth towards the goals, measuring results all along the way.
out what you want in your fitness is paramount to me as your fitness
coach. We'll discuss your fitness past, present and future so when
the journey does begin, we'll know how much and how little to do
with your fitness plan.
Initially we'll chose a workout locale either; home, work,
commercial or a private club for your workouts. We'll look at indoor
versus outdoor activities necessary for continued interest, and the
type of equipment best suited for you, long-term.