Home Fitness
Workouts
the body is a temple : not a warehouse
Coach Dan will meet you at your home to plan, organize and
impliment a balanced, fun and safe workout for you, that works, long
term.
Minimal equipment is needed to properly
workout. It is the ingenuity and experience of coach Dan that will help you get
what you need out of your workouts.
Minimal investment in home-workout gym
equipment is necessary for you, to get and keep fit, healthy and well. Please
allow Coach Dan to guide and help you lead yourself to the best level of
sustainable fitness, and nutrition of your life!
Fitfolio™
defined
Onsite coaching
works well because where ever you are, there I am too!
I have the privilege of teaching, coaching,
inspiring, bringing humor and discipline for your
complete benefit! Fit
Tasks can be delivered direct, allowing quick compliance. By nature, onsite coaching
gives us a live perspective on form, breathing, pace,
intensity and poundage choice. It also allows for me to keep you smiling with
the best attitude so when the going gets tough, you keep going!
Finding out what you want
and need in your fitness and starting an honest and purposeful fitness
relationship
is paramount to me as your fitness
coach. We'll discuss your fitness past, present and future so when the journey
does begin, we'll know how much and how little to do with your fitness planning
and implementation.
The Fitfolio
is given to you during our first lesson. We'll do a complete analysis and
discussion of your fitness background to properly plan the journey.
The
Fitfolio is a package of fitness documents to carry out a balanced
fitness program. The
Fitfolio includes a Fitness Purpose, Medical-Injury History, Fitness
Goals, Consent Release and Cancellation and Usage policy. Also included is,
Workout Card,
Exercise
Protocol,
Facts on Water, My Grocery List,
Coaches Commitments to Client and Client's Commitments to Coach, Four Steps to
Get Fit For The Journey,
New Food Pyramid,
by
Walter C. Willett,
M.D.,
Dr.
PH
Food Comparison, Facts on Fat, Nutritional Journal, Breakfast Facts, and Fit
Task Cards.
A Fit
Task is a directive given by me to carry out an important fitness
related task for you! It may be to simply read a Nutritional Food Facts label at the
grocery store or to do specified amount of strength, cardio and
stretching before we meet again for another lesson. It'll keep you
accountable. The Fit Tasks vary according to
the needs, e.g., injury and goal set, level of fitness, type of activity
enjoyed, (or don't enjoy), time commitment available and sorts of short,
medium and long term achievements in mind. Once discussed and agreed
upon - we'll commence forth towards the goals, measuring
results all along the way.
Specific
items to pack for the journey
applicable
flexibility movements for you that apply
proper
amount of repetitions per exercise movement
correct
amount of sets per exercise movement
poundage
needed for proper load on muscles and joints
types
of exercises applicable for you that are specific and
targeted
written
descriptions on your custom Individual Exercise Card
correct
sort of cardio apparatus that is suitable and comfortable
right
pace for cardio, (beats per minute) for your heart work (V02)
time
per workout for flexibility, strength and cardio portions
days
per week for flexibility, strength and cardio portions
breathing
rhythms and cadence for correct pace when training
what
to do when schedules change, workout or another activity
Other items to account for
the journey...
The Fit
Five
flexibility :
relax tight muscles and joints
strength :
increase tone shape and power
cardio :
improved endurance of heart and lungs
nutrition :
healthful eating and cooking
mindset : focused and with purpose
Fit-Humor
Enjoying
workouts helps get you through the difficult reps and sets! Having a good time is a huge part of a successful program!
If there's no enjoyment found, what the use? I'll make ya smile and
prove to you that working out can actually be...fun...even though you'll
find it hard to admit!
Mindset
Onsite
coaching, like phone coaching, heightens fitness self esteem.
Having me as your coach, live, allows for
the emotional and physical component to meld faster, bringing concrete
results that you can feel, and sense, almost by the day. Your body feels
more sound and you note that your muscles have awakened from some
unknown slumber. Feeling prepared and ready for whatever comes your way,
is far better than the dread of knowing your legs feel like lead and
your arms like old rubber bands. Fitness coaching works for the mind
body and especially the spirit.
